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Therapeutic Massage & Bodywork

Shrug It Off

Reset after a long work day with a massage focusing on the upper back, neck and shoulders - where all of your stress and tension accumulates.  Includes a hot steam towel to relax the muscles and therapeutic deep tissue if needed.

30 min - $45    45 min - $65

Swedish Massage

A relaxation-focused massage with long, flowing strokes to release muscle tension, reduce stress and promote a state of calm.  Melt away with a warm towel for your back and neck.

60 min - $85    75 min - $105    90 min - $125

Deep Tissue Deluxe

Includes deep tissue massage, trigger point therapy, myofascial release and other advanced techniques to work through tough knots and tight muscles.

*PRO TIP*  Add Cupping Therapy for maximum decompression + $15

60 min - $95    75 min - $115   90 min - $135

Sweet Escape

Client

Favorite!

A customized massage to encourage blood flow, gently ease tense muscles and promote deep relaxation.  Includes a heated neck roll, hot stones on the back and reflexology on the feet.

PLUS CHOICE OF AROMATHERAPY

60 min - $100      75 min - $120      90 min - $140

Hawaiian Rapture

Hot Stone Massage

This invigorating treatment incorporates lava stones for additional heat therapy.  Superficial layers of tissue will relax to allow for deeper yet soothing work.

60 min - $120      75 min - $140      90 min - $160

Stimulation of specific meridians on the body allow for improved sleep and reduced inflammation and give an immediate sense of improved well-being.

 

When heated, the salt crystals emit negative ions delivering a myriad of health benefits, from higher mental alertness to protection against germs in the air.

Other benefits include:

lowering blood pressure,

improving circulation and normalizing blood ph,

relieving anxiety and addressing insomnia,

lightly exfoliating the skin,

and restoring key minerals vital to your skin's health.

Himalayan Salt Crystal Massage

This highly relaxing and remineralizing body massage uses warm, hand-carved salt crystals from the Himalayan Mountains to balance the central nervous system and nourish depleted cells, leaving the body in a deep state of relaxation.

60 min - $120      75 min - $140      90 min - $160

Great Expectations

Prenatal Massage

Prenatal massage addresses many of the new aches and pains experienced in the body from the normal shifts that occur throughout pregnancy.  Requiring advanced training, this massage is not offered to expecting mothers in their first trimester.  

60 min - $100

A combination of clinical bodywork and therapeutic massage techniques to address chronic pain and injuries.  Techniques may include: 

 

Rolfing/Structural Integration 

Rolfing bodywork is a system of soft tissue manipulation that affects the body's posture and structure by manipulating the myo-fascial system. Pushing deeper is different than working deeper when it comes to breaking the pattern of the chronic pain cycle. This technique is an effective way to work on deep layers of the body causing postural patterns without the overwhelming feeling of soreness, fatigue, and bruises. Rolfing gets to the cause of the problem, not just the symptom.

 

Lymphatic Facilitation

A light pressured, quick application to enhance the lymphatics systems characteristic role in soft tissue injuries. This technique is meant for swelling and edema from a rolled ankle to post-surgical edema. LF is meant to help speed along the healing process of the body's natural acute response to soft tissue injuries of any kind. Note: This technique is mainly used for soft tissue injuries and not meant for autoimmune/Lymphoma/Lymphedema conditions.

 

Micro-Facilitation 

A technique that helps loosen scar tissue and a quick application of pain relief for acute or tender areas using more light to med pressure.

 

Add Rocktape for prolonged benefits and postural training  + $20 per area.

Clinical Integration

Massage & Bodywork

60 min - $115      75 min - $145      90 min - $175

30 mins - $40     45 mins - $65

Cupping Therapy

This treatment applies pliable silicone cups to the area to be treated and creates a vacuum, drawing the skin and underlying tissue into the silicone cup. The combination of massage movement and negative pressure lifts and loosens rigidity of connective tissue and soft tissue, releases stagnation and increases circulation. 

Add cupping to any massage for 

+$15

Quickly lifts away tension and promotes
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Reflexology

Reflexology involves the physical act of applying pressure to the body, with specific thumb, finger, and hand techniques. Specific points are targeted and worked on in order to send signals to the brain and balance the nervous system.  This is much more than an awesome foot massage!

Our 45 min Deluxe Reflexology includes a Peppermint & Rosemary Foot scrub with steam towels, and our smoothing Lavender Shea Butter with a hot stone foot massage!

30 mins - $40     45 mins - $65

Massage add-ons

  • Cupping Therapy  $15

  • Mini Facial  $30 (+15 mins)

  • Aromatherapy  $10

  • Peppermint Scalp Massage  $20 (+15 mins)

  • Peppermint & Rosemary Foot Scrub  $10

  • Back Scrub  $10

  • Deep Muscle Therapy  $15

  • Reflexology  $20 (+15 mins)

  • Dry Brushing  $20

  • CBD Pain Relief Salve  $15

  • Rocktape $20 (+15mins)